.elementor-4438 .elementor-element.elementor-element-9a8ae5c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}/* Start custom CSS for html, class: .elementor-element-dce15a1 *//* Global Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #2c5f7c;
    --secondary-color: #8aa8b8;
    --accent-color: #d4a574;
    --text-dark: #2a2a2a;
    --text-light: #5a5a5a;
    --text-muted: #888888;
    --background-light: #f8f9fa;
    --background-white: #ffffff;
    --border-color: #e0e0e0;
    --success-color: #4a9c6d;
    --warning-color: #d4a574;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.12);
    --transition: all 0.3s ease;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    font-size: 18px;
    line-height: 1.8;
    color: var(--text-dark);
    background-color: var(--background-white);
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.3;
    color: var(--text-dark);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.75rem;
    font-weight: 700;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    margin-top: 3rem;
    margin-bottom: 1.25rem;
    padding-bottom: 0.5rem;
    border-bottom: 3px solid var(--accent-color);
}

h3 {
    font-size: 1.5rem;
    margin-top: 2.5rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

h4 {
    font-size: 1.25rem;
    margin-top: 1.5rem;
    margin-bottom: 0.75rem;
}

p {
    margin-bottom: 1.5rem;
    color: var(--text-light);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
    border-bottom: 1px solid transparent;
}

a:hover {
    color: var(--accent-color);
    border-bottom-color: var(--accent-color);
}

ul, ol {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

li {
    margin-bottom: 0.75rem;
    color: var(--text-light);
}

strong {
    color: var(--text-dark);
    font-weight: 600;
}

/* Container Utilities */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.container-narrow {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 2rem;
}

/* Header */
.site-header {
    background-color: var(--background-white);
    border-bottom: 1px solid var(--border-color);
    padding: 1.25rem 0;
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--shadow-sm);
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
    border-bottom: none;
}

.logo:hover {
    color: var(--accent-color);
    border-bottom: none;
}

.logo-text {
    display: inline-block;
}

.main-nav ul {
    display: flex;
    gap: 2rem;
    list-style: none;
    padding: 0;
    margin: 0;
    align-items: center;
}

.main-nav li {
    margin: 0;
}

.main-nav a {
    color: var(--text-dark);
    font-weight: 500;
    font-size: 0.95rem;
    border-bottom: none;
    padding: 0.5rem 0;
}

.main-nav a:hover {
    color: var(--primary-color);
}

.btn-nav {
    background-color: var(--primary-color);
    color: var(--background-white) !important;
    padding: 0.625rem 1.5rem !important;
    border-radius: 4px;
    transition: var(--transition);
}

.btn-nav:hover {
    background-color: var(--accent-color);
    border-bottom: none !important;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

/* Article Header */
.article-header {
    padding: 3rem 0 2rem;
    background-color: var(--background-light);
}

.breadcrumbs {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-bottom: 1.5rem;
}

.breadcrumbs a {
    color: var(--text-muted);
    border-bottom: none;
}

.breadcrumbs a:hover {
    color: var(--primary-color);
}

.breadcrumbs span {
    color: var(--text-dark);
}

.article-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    align-items: center;
    font-size: 0.95rem;
    color: var(--text-muted);
    margin-top: 1rem;
}

.meta-divider {
    color: var(--border-color);
}

/* Featured Image */
.article-featured-image {
    width: 100%;
    max-height: 500px;
    overflow: hidden;
    margin-bottom: 3rem;
}

.article-featured-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

/* Article Content */
.article-content {
    padding: 2rem 0 4rem;
}

.lead {
    font-size: 1.25rem;
    line-height: 1.7;
    color: var(--text-dark);
    font-weight: 400;
    margin-bottom: 2rem;
}

.intro-section {
    margin-bottom: 2.5rem;
}

.content-image {
    width: 100%;
    max-width: 100%;
    height: auto;
    border-radius: 8px;
    margin: 2rem 0;
    box-shadow: var(--shadow-md);
}

/* Food Cards */
.food-card {
    background-color: var(--background-light);
    border-radius: 8px;
    overflow: hidden;
    margin: 2rem 0;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.food-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
}

.food-card img {
    width: 100%;
    height: auto;
    display: block;
}

.food-content {
    padding: 2rem;
}

.food-content p:last-child {
    margin-bottom: 0;
}

/* Callout Boxes */
.callout-box {
    background-color: var(--background-light);
    border-left: 4px solid var(--primary-color);
    padding: 1.5rem 2rem;
    margin: 2rem 0;
    border-radius: 4px;
}

.callout-box.success {
    border-left-color: var(--success-color);
    background-color: #f0f8f4;
}

.callout-box.warning {
    border-left-color: var(--warning-color);
    background-color: #faf6f0;
}

.callout-box h4 {
    margin-top: 0;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.callout-box ul {
    margin-bottom: 0;
}

.callout-box li {
    margin-bottom: 0.5rem;
}

.callout-box li:last-child {
    margin-bottom: 0;
}

/* Meal Plan */
.meal-plan {
    background-color: var(--background-light);
    border-radius: 8px;
    padding: 2rem;
    margin: 2rem 0;
}

.meal {
    padding: 1rem 0;
    border-bottom: 1px solid var(--border-color);
}

.meal:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.meal h4 {
    margin: 0 0 0.5rem 0;
    color: var(--primary-color);
    font-size: 1.1rem;
}

.meal p {
    margin: 0;
    color: var(--text-light);
}

/* CTA Section */
.cta-section {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--background-white);
    padding: 3rem;
    border-radius: 8px;
    text-align: center;
    margin: 3rem 0;
    box-shadow: var(--shadow-lg);
}

.cta-section h3 {
    color: var(--background-white);
    margin-top: 0;
    font-size: 2rem;
}

.cta-section p {
    color: var(--background-white);
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
}

.cta-section p:last-of-type {
    margin-bottom: 0;
}

.cta-section a:not(.btn-primary) {
    color: var(--background-white);
    border-bottom-color: var(--background-white);
}

.btn-primary {
    display: inline-block;
    background-color: var(--accent-color);
    color: var(--background-white) !important;
    padding: 1rem 2.5rem;
    border-radius: 4px;
    font-weight: 600;
    font-size: 1.1rem;
    transition: var(--transition);
    border: none;
    cursor: pointer;
    text-decoration: none;
    border-bottom: none !important;
    margin-top: 1rem;
}

.btn-primary:hover {
    background-color: var(--text-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

/* Author Bio */
.author-bio {
    display: flex;
    gap: 2rem;
    align-items: flex-start;
    background-color: var(--background-light);
    padding: 2rem;
    border-radius: 8px;
    margin: 3rem 0;
}

.author-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    object-fit: cover;
    flex-shrink: 0;
    border: 4px solid var(--background-white);
    box-shadow: var(--shadow-md);
}

.author-info h4 {
    margin-top: 0;
    color: var(--primary-color);
}

.author-info p {
    margin-bottom: 0;
}

/* Related Articles */
.related-articles {
    margin: 4rem 0 3rem;
    padding-top: 3rem;
    border-top: 2px solid var(--border-color);
}

.related-articles h3 {
    margin-top: 0;
    margin-bottom: 2rem;
    font-size: 1.75rem;
}

.article-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.article-card {
    background-color: var(--background-light);
    padding: 1.5rem;
    border-radius: 8px;
    transition: var(--transition);
    border-left: 4px solid var(--primary-color);
}

.article-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-left-color: var(--accent-color);
}

.article-card h4 {
    margin: 0;
    font-size: 1.1rem;
    line-height: 1.4;
}

.article-card a {
    color: var(--text-dark);
    border-bottom: none;
}

.article-card a:hover {
    color: var(--primary-color);
}

/* Footer */
.site-footer {
    background-color: var(--text-dark);
    color: var(--background-white);
    padding: 3rem 0 1.5rem;
    margin-top: 4rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    color: var(--background-white);
    font-size: 1.25rem;
    margin-top: 0;
    margin-bottom: 1rem;
}

.footer-section p {
    color: #b0b0b0;
    margin-bottom: 0.75rem;
    font-size: 0.95rem;
}

.footer-section ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-section li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: #b0b0b0;
    border-bottom: none;
    font-size: 0.95rem;
}

.footer-section a:hover {
    color: var(--accent-color);
    border-bottom: none;
}

.footer-cta {
    display: inline-block;
    background-color: var(--accent-color);
    color: var(--background-white) !important;
    padding: 0.75rem 1.5rem;
    border-radius: 4px;
    margin-top: 0.5rem;
    transition: var(--transition);
}

.footer-cta:hover {
    background-color: var(--primary-color);
    transform: translateY(-2px);
}

.footer-bottom {
    padding-top: 2rem;
    border-top: 1px solid #404040;
    text-align: center;
}

.footer-bottom p {
    color: #888888;
    font-size: 0.9rem;
    margin: 0;
}

.footer-bottom a {
    color: #888888;
}

.footer-bottom a:hover {
    color: var(--accent-color);
}

/* Responsive Design */
@media (max-width: 968px) {
    h1 {
        font-size: 2.25rem;
    }

    h2 {
        font-size: 1.75rem;
    }

    h3 {
        font-size: 1.35rem;
    }

    .main-nav ul {
        gap: 1.25rem;
    }

    .main-nav a {
        font-size: 0.9rem;
    }

    .article-grid {
        grid-template-columns: 1fr;
    }

    .author-bio {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
}

@media (max-width: 768px) {
    body {
        font-size: 16px;
    }

    .container,
    .container-narrow {
        padding: 0 1.25rem;
    }

    h1 {
        font-size: 1.9rem;
    }

    h2 {
        font-size: 1.5rem;
        margin-top: 2.5rem;
    }

    h3 {
        font-size: 1.25rem;
        margin-top: 2rem;
    }

    .header-content {
        flex-direction: column;
        gap: 1.25rem;
    }

    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem;
    }

    .article-header {
        padding: 2rem 0 1.5rem;
    }

    .article-featured-image {
        max-height: 300px;
        margin-bottom: 2rem;
    }

    .lead {
        font-size: 1.1rem;
    }

    .food-content {
        padding: 1.5rem;
    }

    .callout-box {
        padding: 1.25rem 1.5rem;
    }

    .meal-plan {
        padding: 1.5rem;
    }

    .cta-section {
        padding: 2rem 1.5rem;
    }

    .cta-section h3 {
        font-size: 1.5rem;
    }

    .btn-primary {
        padding: 0.875rem 2rem;
        font-size: 1rem;
    }

    .footer-content {
        grid-template-columns: 1fr;
        gap: 2.5rem;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.65rem;
    }

    h2 {
        font-size: 1.35rem;
    }

    .article-meta {
        font-size: 0.85rem;
    }

    .main-nav ul {
        gap: 0.75rem;
    }

    .btn-nav {
        padding: 0.5rem 1rem !important;
        font-size: 0.9rem;
    }
}

/* Print Styles */
@media print {
    .site-header,
    .site-footer,
    .cta-section,
    .related-articles,
    .breadcrumbs {
        display: none;
    }

    body {
        font-size: 12pt;
        line-height: 1.6;
    }

    a {
        color: var(--text-dark);
        text-decoration: underline;
    }

    .article-content {
        max-width: 100%;
    }
}/* End custom CSS */