Tirzepatide is a new medication designed to aid in weight loss by targeting the body's natural processes for hunger and digestion. This medication works by mimicking certain hormones that help regulate appetite, making you feel full sooner and for longer periods, by slowing down the emptying of the stomach and reducing overall hunger. Tirzepatide can support significant weight loss when combined with a healthy diet and regular exercise. This handout wil provide you with essential information on how to maximize your journey on Tirzepatide.
How does Tirzepatide work?
- Appetite Control: Tirzepatide mimics natural hormone GLP-1, which targets areas in the brain that regulate appetite. This can lead to feeling fuller for longer and reducing cravings.
- Slowed Digestion: Tirzepatide slows down the rate at which food empties from your stomach. This helps you feel satisfied after meals and reduces the urge to snack between meals.
- Insulin Regulation: For people with type 2 diabetes, Tirzepatide helps the pancreas release more insulin when blood sugar levels are high. This improves blood sugar control.
- Reward System: Some studies suggest Tirzepatide may influence the brain's reward centers, making high-calorie foods less appealing.
- Long-Term Management: Tirzepatide is intended for long-term use alongside a healthy diet and exercise program for sustained weight management.
Tirzepatide Nutrition Guide:
What Should You Eat?
Nausea, vomiting, and constipation are the most common side effects. Electrolyte water such as Smartwater alkaline with antioxidants may help with these symptoms. Over the counter remedies such as stool softeners/ ginger can also help with side effects. Participate in strength training and exercise. Consume several small servings of protein daily. Premier protein shakes are a great option. Not eating enough protein will lead to muscle wasting.
Nausea is a common side effect of Tirzepatide so start with bland food and progress as tolerated.
Vegetables and Fruits: boiled, frozen, canned or fresh. Grains: brown rice, oats, and barley. This includes products made with whole grains, such as whole wheat bread.
Proteins:Â Lean cuts of meats/poultry, Eggs, Nuts, Seeds & Seafood.
Dairy: Low-fat/Non-fat
HYDRATE!!
Water and electrolytes are very important. Hydration will help with the side effects, and promote kidney health during this process. Aim for 2 liters a day of water.
What to Avoid:
Food high in saturated/trans fats, high- fat cuts of beef, pork, and lamb dark poultry meat (especially with the skin on it), processed cured meats, cheeses, butter, full-fat dairy products sunflower oil, palm oil or coconut oil, ANYTHING FRIED, foods high in salt, baked goods, candy, soda and ALCOHOL
Consuming alcohol while taking Tirzepatide may increase your risk of hypoglycemia. As a result, this increases your risk for serious and even life-threatening symptoms.
YOU MAY NOT BE A GOOD CANDIDATE FOR TIRZEPATIDE IF YOU HAVE ANY OF THE FOLLOWING:
- Medullary Thyroid Carcinoma (MTC): Tirzepatide can increase the risk of certain tumors, particularly a rare form of thyroid cancer called MTC. People with a personal or family history of MTC should avoid Tirzepatide.
- Pancreatitis: Tirzepatide may worsen pancreatitis, a condition involving inflammation of the pancreas. People with a history of pancreatitis should consult their doctor.
- Pregnancy and Breastfeeding: Tirzepatide can harm a developing baby and is not recommended for pregnant or breastfeeding women.
- Allergic Reactions: People with a history of allergic reactions to Tirzepatide or similar medications should not use it.
- Eating Disorders: Tirzepatide can potentially impact eating behaviors. People with a history of eating disorders should discuss the risks and benefits with their doctor and therapist before using Tirzepatide.
- Diabetic Retinopathy: A sudden drop in blood glucose can potentially worsen the effects of diabetic retinopathy.
- Multiple Endocrine Neoplasia Type 2: This rare endocrine condition can increase the risk of developing thyroid cancer.
- Kidney Problems: Chronic kidney disease or other kidney problems may be worsened and should be monitored closely during treatment.
Ready to schedule your Tirzepatide weight loss consultation?
Dr. Jones and his experienced team professionals are ready and happy to help you begin your weight loss journey with Tirzepatide. Call today or email us to begin your weight loss journey!
